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Proscuitto , gruyere pear panini - Recipe and Nutrition Facts
36

Proscuitto, gruyere, pear panini Recipe

Proscuitto, gruyere, pear panini has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 89.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Proscuitto, gruyere, pear panini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0 mg
Riboflavin0.01 mg0.3%
Niacin0 mg
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron0.92 mg5.1%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium3.7 mg0.1%
Sodium2 mg0.1%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.8 g29.9%
Dietary Fiber2.5 g10%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%
Saturated Fat20.2 g101%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 0

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 2 mg 0.1%

Total Carbohydrates 89.8 g 29.9%

Dietary Fiber 2.5 g10%

Sugars 4.5 g

Protein 33 g 66%

Vitamin A 16.7% Vitamin C

Calcium 30.3% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1972533 Embed Table:

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