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Prosciutto Wrapped Lamb With a Minted Pea Sauce - Recipe and Nutrition Facts
42

Prosciutto Wrapped Lamb With a Minted Pea Sauce Recipe

Prosciutto Wrapped Lamb With a Minted Pea Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Prosciutto Wrapped Lamb With a Minted Pea Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat83%
 Calories from Carbs13%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A892.4 IU17.8%Top 10%Very High
Retinol106.7 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium13.3 mg3.3%Mid 40%Average
Phosphorus51.4 mg5.1%Mid 40%Average
Potassium115.2 mg3.3%Mid 40%Average
Sodium104.5 mg4.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Starch1 g
Sugars1 g
Sucrose1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.9 g
Water71.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 109.7 mg 4.6%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1 g4%

Sugars 1.1 g

Protein 2.4 g 4.8%

Vitamin A 18.7% Vitamin C 8.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prosciutto-wrapped-lamb-with-a-minted-pea-sauce-295536 Embed Table:

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