Prosciutto Wrapped Asparagus with Goat Cheese Recipe
Prosciutto Wrapped Asparagus with Goat Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prosciutto Wrapped Asparagus with Goat Cheese has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | ||
| Vitamin C | 8.5 mg | 14.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.09 mg | 6% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 0.74 mg | 3.7% | ||
| Vitamin B6 | 0.08 mg | 4.2% | ||
| Folate | 82 mcg | 20.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.11 mg | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33 mg | 3.3% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 11.6 mg | 2.9% | ||
| Phosphorus | 36 mg | 3.6% | ||
| Potassium | 174.7 mg | 5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.3 mg | 2% | ||
| Copper | 0.11 mg | 5.6% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 1.5 mcg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | ||
| Saturated Fat | 8 g | 40% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1 mg 0%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.3 g5.2%
Sugars 0.5 g
Protein 16.5 g 33%
Vitamin A 7.5% Vitamin C 14.1%
Calcium 3.3% Iron 3.1%
*Based on a 2000 Calorie diet
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