Prosciutto-Wrapped Asparagus with Citrus Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Prosciutto-Wrapped Asparagus with Citrus Dip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 76% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 35
Protein 3 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 100
Protein 2 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 80
Protein 1 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 670
Protein 22 g | Carbs 96 g | Fat 24 g
Per Serving | Calories 230
Protein 1 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 150
Protein 4 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 510
Protein 30 g | Carbs 52 g | Fat 20 g