Prosciutto Arancini has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 103.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Prosciutto Arancini, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 21% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.8 IU | 3.3% | Mid 40% | Average |
Retinol | 43.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0.41 mg | 27.5% | Top 10% | Very High |
Riboflavin | 0.41 mg | 24.3% | Top 10% | Very High |
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 82.2 mcg | 20.6% | Top 10% | Very High |
Folic Acid | 64.9 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.5 mg | 13.3% | Top 10% | Very High |
Iron | 2.5 mg | 13.8% | Top 10% | Very High |
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 158.7 mg | 15.9% | Top 30% | High |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 548.8 mg | 22.9% | Top 30% | High |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 19.8 mcg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 137
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 114 mg 38%
Sodium 1328 mg 55.3%
Total Carbohydrates 103.9 g 34.6%
Dietary Fiber 4.6 g18.4%
Sugars 4.3 g
Protein 28.6 g 57.2%
Vitamin A 7.9% Vitamin C
Calcium 32.3% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 1.5 g | Carbs 71.5 g | Fat 10.7 g
Per Serving | Calories 82
Protein 1 g | Carbs 12.4 g | Fat 3.2 g
Per Serving | Calories 54
Protein 0.55 g | Carbs 13.8 g | Fat 0.13 g
Per Serving | Calories 121
Protein 7.3 g | Carbs 5.4 g | Fat 7.4 g