Prosciutto and Gruyre Pinwheels Recipe
Prosciutto and Gruyre Pinwheels has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Prosciutto and Gruyre Pinwheels, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 6 mg | 0.2% | Bottom 10% | Very Low |
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.58 g | 0.19% | Bottom 30% | Low |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 30% | Low |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 10 mg 0.4%
Total Carbohydrates 0.58 g 0.19%
Dietary Fiber 0.04 g0.16%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Tuscan Carbonara
Per Serving | Calories 817
Protein 26 g | Carbs 91 g | Fat 39 g
Garlic-Lemon Mahi
Per Serving | Calories 458
Protein 40 g | Carbs 11 g | Fat 25 g
Stewed Chaurice
Per Serving | Calories 801
Protein 34 g | Carbs 16 g | Fat 64 g
Quince Preserves
Per Serving | Calories 610
Protein 0 g | Carbs 158 g | Fat 0 g
