Prosciutto-and-Fontina Panini 1 Recipe
Prosciutto-and-Fontina Panini 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Prosciutto-and-Fontina Panini 1 has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | ||
| Dietary Fiber | 4.3 g | 17.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 102
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 33 mg 11%
Sodium 846 mg 35.3%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium 22% Iron 5%
*Based on a 2000 Calorie diet
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