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Prosciutto and Carrot Bundles 1 - Recipe and Nutrition Facts
26

Prosciutto and Carrot Bundles 1 Recipe

Prosciutto and Carrot Bundles 1 has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Prosciutto and Carrot Bundles 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat76%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1 mg5.6%
Potassium449 mg12.8%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber4 g16%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 244

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3000 mg 125%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 2 g 4%

Vitamin A 0.2% Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Prosciutto-And-Carrot-Bundles-Food-Network Embed Table:

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