Propeptide - Advanced Protein Supplement Creamy Vanilla has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Propeptide - Advanced Protein Supplement Creamy Vanilla has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1038.1 mg | 103.8% | Top 10% | Very High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 726.6 mg | 72.7% | Top 10% | Very High |
| Potassium | 605.5 mg | 17.3% | Top 30% | High |
| Sodium | 605.5 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 5.2 g | 20.8% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77.9 g | 155.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.98 g 4.9%
Trans Fat
Cholesterol 45 mg 15%
Sodium 350 mg 14.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 45 g 90.1%
Vitamin A Vitamin C
Calcium 60% Iron 5.1%
*Based on a 2000 Calorie diet
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