Propel - Body - Peach Mango has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium and Iron.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 13.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Propel - Body - Peach Mango has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 314.4 mg | 31.4% | Top 30% | High |
Iron | 13.2 mg | 73.5% | Top 30% | High |
Phosphorus | 260.1 mg | 26% | Top 30% | High |
Potassium | 2204.6 mg | 63% | Top 30% | High |
Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 71.3% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.04 g | Fat 0 g