Pronto Vegemite Pasta has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 76.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pronto Vegemite Pasta, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.1 IU | 4.8% | Top 30% | High |
Retinol | 51.2 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.83 mg | 55.1% | Top 10% | Very High |
Riboflavin | 0.83 mg | 48.6% | Top 10% | Very High |
Niacin | 9.9 mg | 49.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 234.7 mcg | 58.7% | Top 10% | Very High |
Folic Acid | 181 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.2 mg | 8% | Top 30% | High |
Iron | 3.3 mg | 18.4% | Top 10% | Very High |
Magnesium | 53.7 mg | 13.4% | Top 10% | Very High |
Phosphorus | 201.7 mg | 20.2% | Top 30% | High |
Potassium | 322.3 mg | 9.2% | Top 10% | Very High |
Sodium | 277 mg | 11.5% | Mid 40% | Average |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.83 mg | 41.3% | Top 10% | Very High |
Selenium | 53.7 mcg | 76.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.7 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 335.2 mg 14%
Total Carbohydrates 76.2 g 25.4%
Dietary Fiber 3.5 g14%
Sugars 2.3 g
Protein 16.9 g 33.8%
Vitamin A 5.9% Vitamin C 1.7%
Calcium 9.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 5.5 g | Carbs 31.2 g | Fat 1.7 g
Per Serving | Calories 510
Protein 11.3 g | Carbs 53.6 g | Fat 28.2 g
Per Serving | Calories 380
Protein 20.7 g | Carbs 46.1 g | Fat 11.8 g
Per Serving | Calories 142
Protein 7.2 g | Carbs 11.2 g | Fat 7.3 g
Per Serving | Calories 12
Protein 2.2 g | Carbs 0.28 g | Fat 0.19 g
Per Serving | Calories 63
Protein 12.5 g | Carbs 1.22 g | Fat 0.7 g
Per Serving | Calories 135
Protein 3.4 g | Carbs 3.8 g | Fat 12.1 g
Per Serving | Calories 164
Protein 0.8 g | Carbs 3.2 g | Fat 13.6 g