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Pronto-Puppies - Recipe and Nutrition Facts
27

Pronto-Puppies Recipe

Pronto-Puppies has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pronto-Puppies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67.2 IU1.3%Mid 40%Average
Retinol13.9 mcg
Vitamin C0 mg
Vitamin D19 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid26.3 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316.1 mg31.6%Top 10%Very High
Iron2.2 mg12.2%Top 10%Very High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus502.9 mg50.3%Top 10%Very High
Potassium139.4 mg4%Mid 40%Average
Sodium1109.2 mg46.2%Top 10%Very High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Starch0.7 g
Sugars6.1 g
Sucrose4.4 mg
Glucose1.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water47.4 g
Ash5.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 60.8 mg 20.3%

Sodium 1519.6 mg 63.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 1.2 g4.8%

Sugars 8.3 g

Protein 11.2 g 22.4%

Vitamin A 1.8% Vitamin C

Calcium 43.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pronto-puppies-421456 Embed Table:

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