Promise - Peach Supershots has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Promise - Peach Supershots has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | Top 30% | High |
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin E | 3 mg | 10% | Bottom 30% | Low |
| Vitamin B6 | 0.7 mg | 35% | Mid 40% | Average |
| Vitamin B12 | 1.2 mcg | 20% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - ProAvantage..
Per 100g | Calories 74
Protein 2.1 g | Carbs 14.9 g | Fat 1.1 g
Breakstone's - Cottage Cheese Lowfat..
Per 100g | Calories 97
Protein 7.1 g | Carbs 15 g | Fat 1.3 g
So Nice - Chocolate Passion
Per 100g | Calories 64
Protein 2.4 g | Carbs 9.6 g | Fat 1.6 g
Brown Cow - 8oz Blueberry Cream Top
Per 100g | Calories 106
Protein 2.9 g | Carbs 15.9 g | Fat 3.5 g
Promise - Light Vegetable Oil Spread
Per 100g | Calories 321
Protein 0 g | Carbs 0 g | Fat 35.7 g
Promise - Promise Spread 60% Whipped..
Per 100g | Calories 601
Protein 0 g | Carbs 0 g | Fat 60.1 g
Promise - 65% Vegetable Oil Spread
Per 100g | Calories 564
Protein 0 g | Carbs 0 g | Fat 63.5 g
Promise - Light Margarine
Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 35.3 g
