Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Promax Triple Layer Energy Bar , Coconut Caramel - Nutrition Facts
11

Triple Layer Energy Bar, Coconut Caramel

Promax - Triple Layer Energy Bar, Coconut Caramel has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Promax - Triple Layer Energy Bar, Coconut Caramel has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat22%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203.5 mg20.4%Top 10%Very High
Potassium217.1 mg6.2%Mid 40%Average
Sodium298.5 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 30%High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars39.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat8.1 g40.7%Top 30%High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol5.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 220 mg 9.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Promax - Triple Layer Energy Bar,..

Per 100g | Calories 393
Protein 27.1 g | Carbs 51.6 g | Fat 8.1 g

11

Promax - Triple Layer Energy Bar,..

Per 100g | Calories 393
Protein 27.1 g | Carbs 47.5 g | Fat 10.9 g

35

PureFit - Almond Crunch

Per 100g | Calories 406
Protein 31.7 g | Carbs 44.1 g | Fat 10.6 g

27

PureFit - Peanut Butter Crunch

Per 100g | Calories 423
Protein 31.7 g | Carbs 45.9 g | Fat 12.3 g

29

Promax - Triple Layer Energy Bar,..

Per 100g | Calories 393
Protein 27.1 g | Carbs 51.6 g | Fat 8.1 g

11

Promax - Triple Layer Energy Bar,..

Per 100g | Calories 393
Protein 27.1 g | Carbs 47.5 g | Fat 10.9 g