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Promax LS Chocolate Fudge - Nutrition Facts and detailed Analysis
90

Promax LS Chocolate Fudge

Promax LS Chocolate Fudge has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Riboflavin.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Promax LS Chocolate Fudge, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs51%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • Very high in Protein
  • High in Thiamin
  • High in Riboflavin
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C12 mg20%
Vitamin E4 mg13.3%
Thiamin0.38 mg25.3%
Riboflavin0.42 mg24.7%
Niacin4 mg20%
Vitamin B60.4 mg20%
Folic Acid120 mcg
Vitamin B121.2 mcg20%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron7.2 mg40%
Magnesium40 mg10%
Phosphorus250 mg25%
Potassium240 mg6.9%
Sodium240 mg10%
Zinc3.8 mg25%
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber14 g56%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 33 g 11%

Dietary Fiber 14 g56%

Sugars 9 g

Protein 18 g 36%

Vitamin A 20% Vitamin C 20%

Calcium 15% Iron 40%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/promax_ls_chocolate_fudge_calories Embed Table:

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