Promax LS Chocolate Fudge has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Riboflavin.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Promax LS Chocolate Fudge, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 12 mg | 20% | ||
Vitamin E | 4 mg | 13.3% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folic Acid | 120 mcg | |||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 2 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 7.2 mg | 40% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 250 mg | 25% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 240 mg | 10% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 14 g | 56% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 33 g 11%
Dietary Fiber 14 g56%
Sugars 9 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 2 g | Carbs 20 g | Fat 5.3 g
Per 100g | Calories 180
Protein 4 g | Carbs 36 g | Fat 4 g
Per 100g | Calories 120
Protein 2 g | Carbs 22 g | Fat 3.5 g
Per 100g | Calories 120
Protein 4 g | Carbs 21 g | Fat 2.5 g