Progresso - World Recipes Medium Black Bean Jalapeno Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Progresso - World Recipes Medium Black Bean Jalapeno Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.3 mg | 1.5% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Potassium | 270.8 mg | 7.7% | Top 10% | Very High |
| Sodium | 263.1 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 690 mg 28.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Authentic Style Black..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Progresso - Progresso Soup Black Bean..
Per 100g | Calories 50
Protein 2.7 g | Carbs 11.4 g | Fat 0.38 g
Progresso - White Meat Only Hearty..
Per 100g | Calories 35
Protein 3.1 g | Carbs 4.7 g | Fat 0.39 g
Progresso - White Meat Only Chicken..
Per 100g | Calories 33
Protein 2.2 g | Carbs 4.8 g | Fat 0.74 g
Progresso - World Recipes Soup Medium..
Per 100g | Calories 42
Protein 2.3 g | Carbs 6.5 g | Fat 0.76 g
Progresso - Italian Style Bread..
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
