Progresso Vegetable Classics - Vegetable Classics Tomato Rotini Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Vegetable Classics - Vegetable Classics Tomato Rotini Soup has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Sodium | 390.9 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 950 mg 39.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 1.3 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 60
Protein 2.4 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 35
Protein 0.88 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 30
Protein 1.1 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 33
Protein 1.1 g | Carbs 5.6 g | Fat 0.74 g
Per 100g | Calories 50
Protein 2 g | Carbs 9 g | Fat 1 g
Per 100g | Calories 160
Protein 8 g | Carbs 25 g | Fat 3.5 g