Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Vegetable Classics Hearty Black Bean Soup Flavoured with Bacon - Nutrition Facts
78

Vegetable Classics Hearty Black Bean Soup Flavoured with Bacon

Progresso - Vegetable Classics Hearty Black Bean Soup Flavoured with Bacon has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Vegetable Classics Hearty Black Bean Soup Flavoured with Bacon has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat6%
 Calories from Carbs74%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Sodium286.3 mg11.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber3.3 g13.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.64%Bottom 30%Low
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 690 mg 28.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Progresso - Vegetable Classics Green..

Per 100g | Calories 66
Protein 3.7 g | Carbs 11.5 g | Fat 0.82 g

62

Progresso - Vegetable Classics Garden..

Per 100g | Calories 38
Protein 1.3 g | Carbs 8.5 g | Fat 0 g

56

Progresso - Vegetable Classics Hearty..

Per 100g | Calories 45
Protein 1.2 g | Carbs 9.8 g | Fat 0.21 g

72

Progresso - Vegetable Classics Lentil..

Per 100g | Calories 66
Protein 3.7 g | Carbs 12.4 g | Fat 0.83 g

71

Progresso - Vegetable Classics Green..

Per 100g | Calories 66
Protein 3.7 g | Carbs 11.5 g | Fat 0.82 g

62

Progresso - Vegetable Classics Garden..

Per 100g | Calories 38
Protein 1.3 g | Carbs 8.5 g | Fat 0 g

56

Progresso - Vegetable Classics Hearty..

Per 100g | Calories 45
Protein 1.2 g | Carbs 9.8 g | Fat 0.21 g

72

Progresso - Vegetable Classics Lentil..

Per 100g | Calories 66
Protein 3.7 g | Carbs 12.4 g | Fat 0.83 g