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Progresso Vegetable Classics 99% Fat-Free Lentil Soup - Nutrition Facts
76

Vegetable Classics 99% Fat-Free Lentil Soup

Progresso - Vegetable Classics 99% Fat-Free Lentil Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Vegetable Classics 99% Fat-Free Lentil Soup has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat9%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Mid 40%Average
Sodium207.5 mg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.62 g0.96%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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