Progresso Traditional - Traditional Potato, Broccoli, & Cheese Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso Traditional - Traditional Potato, Broccoli, & Cheese Chowder has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.14 mg | 0.79% | Bottom 30% | Low |
Sodium | 341.3 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 4.5 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 1.9 g | Carbs 8 g | Fat 2.3 g
Per 100g | Calories 71
Protein 2 g | Carbs 7.1 g | Fat 4 g
Per Serving | Calories 140
Protein 5 g | Carbs 9.3 g | Fat 9.3 g
Per 100g | Calories 210
Protein 5 g | Carbs 20 g | Fat 12 g
Per 100g | Calories 75
Protein 2.5 g | Carbs 8.3 g | Fat 3.8 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 7.1 g | Fat 0.84 g
Per 100g | Calories 38
Protein 2.5 g | Carbs 5.1 g | Fat 0.84 g
Per 100g | Calories 38
Protein 2.9 g | Carbs 5 g | Fat 0.63 g