Progresso Traditional - Progresso Traditional Soup Southwestern Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Progresso Traditional - Progresso Traditional Soup Southwestern Style Chicken, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334.7 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 790 mg 32.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0 g | Carbs 6.3 g | Fat 0.63 g
Per 100g | Calories 419
Protein 11 g | Carbs 67.7 g | Fat 11.6 g
Per 100g | Calories 38
Protein 3.5 g | Carbs 5 g | Fat 0.29 g
Per 100g | Calories 30
Protein 2.1 g | Carbs 4.2 g | Fat 0.64 g
Per 100g | Calories 42
Protein 0 g | Carbs 6.3 g | Fat 0.63 g
Per 100g | Calories 50
Protein 2.9 g | Carbs 4.6 g | Fat 1.7 g
Per 100g | Calories 44
Protein 3.6 g | Carbs 5.6 g | Fat 1 g
Per 100g | Calories 63
Protein 2 g | Carbs 8.3 g | Fat 2.4 g