Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Traditional Soup Hearty Chicken & Rotini - Nutrition Facts
30

Progresso Traditional Soup Hearty Chicken & Rotini

Progresso Traditional - Progresso Traditional Soup Hearty Chicken & Rotini has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso Traditional - Progresso Traditional Soup Hearty Chicken & Rotini has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat9%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740.4 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.85 g1.3%Bottom 30%Low
Saturated Fat0.43 g2.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1740 mg 72.5%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Soup, Cream Of Chicken

Per 100g | Calories 41
Protein 0.68 g | Carbs 5.1 g | Fat 2 g

6

Knorr - Cup A Soup Chicken & Mushroom

Per 100g | Calories 372
Protein 1 g | Carbs 77 g | Fat 7 g

41

Soup, Baja Chicken Enchilada

Per 100g | Calories 157
Protein 7.3 g | Carbs 9.5 g | Fat 10.7 g

89

Batchelors - Cup A Soup Chicken

Per 100g | Calories 36
Protein 0 g | Carbs 3.6 g | Fat 2.2 g

40

Progresso Traditional - Beef &..

Per 100g | Calories 55
Protein 4.2 g | Carbs 6.8 g | Fat 1.1 g

50

Progresso Traditional - Chicken &..

Per 100g | Calories 42
Protein 2.5 g | Carbs 6.3 g | Fat 0.63 g

16

Progresso Traditional - Progresso..

Per 100g | Calories 44
Protein 0 g | Carbs 6 g | Fat 1 g

58

Progresso Traditional - New England..

Per 100g | Calories 75
Protein 2.5 g | Carbs 8.3 g | Fat 3.8 g