Progresso Traditional - Progresso Traditional Soup Chicken Barley has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Traditional - Progresso Traditional Soup Chicken Barley has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 286.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.64% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso Traditional - Progresso..
Per 100g | Calories 39
Protein 2.2 g | Carbs 4.8 g | Fat 1.1 g
Souper Salad - Soups - Chicken Creole
Per 100g | Calories 71
Protein 6.3 g | Carbs 7.1 g | Fat 1.4 g
Progresso Traditional - Progresso..
Per 100g | Calories 30
Protein 0 g | Carbs 3.9 g | Fat 0.65 g
Panda Express - Soup, Chicken..
Per 100g | Calories 109
Protein 3.5 g | Carbs 7.6 g | Fat 7.3 g
Progresso Traditional - Progresso..
Per 100g | Calories 42
Protein 3 g | Carbs 5.5 g | Fat 0.84 g
Progresso Traditional - Progresso..
Per 100g | Calories 58
Protein 3.7 g | Carbs 10.7 g | Fat 0.41 g
Progresso Traditional - Progresso..
Per 100g | Calories 30
Protein 0 g | Carbs 3.9 g | Fat 0.65 g
Progresso Traditional - Traditional..
Per 100g | Calories 48
Protein 3.2 g | Carbs 7.2 g | Fat 0.6 g
