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Progresso Steak and Roasted Russet Potatoes Rich Hearty Soup - Nutrition Facts
70

Steak and Roasted Russet Potatoes Rich and Hearty Soup

Progresso - Steak and Roasted Russet Potatoes Rich and Hearty Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Steak and Roasted Russet Potatoes Rich and Hearty Soup has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat14%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A304.9 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.15 mg0.81%Bottom 30%Low
Potassium243.9 mg7%Mid 40%Average
Sodium280.5 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Bottom 30%Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.3%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 690 mg 28.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 8 g 16%

Vitamin A 15% Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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