Progresso Rich & Hearty - Rich & Hearty Sirloin Steak & Vegetables Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Rich & Hearty - Rich & Hearty Sirloin Steak & Vegetables Soup has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
- High in Vitamin A
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 469.1 IU | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.54 mg | 3% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 371.5 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.58% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 990 mg 41.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 25% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Progresso - Progresso Rich &..
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.5 g | Fat 0.81 g
Progresso - Progresso Rich &..
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.1 g | Fat 0.81 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 50
Protein 3.8 g | Carbs 6.1 g | Fat 0.76 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.1 g | Fat 0.76 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 46
Protein 3.4 g | Carbs 7.2 g | Fat 0.38 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 72
Protein 2.3 g | Carbs 8.4 g | Fat 3.4 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 50
Protein 3.8 g | Carbs 6.1 g | Fat 0.76 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.1 g | Fat 0.76 g
