Progresso Rich & Hearty - Rich & Hearty New England Clam Chowder has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Rich & Hearty - Rich & Hearty New England Clam Chowder has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 358.3 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Progresso Light - Light New England..
Per 100g | Calories 39
Protein 1.2 g | Carbs 7.9 g | Fat 0.98 g
New England Clam Chowder (Canned,..
Per 100g | Calories 78
Protein 4.8 g | Carbs 9.6 g | Fat 2.2 g
Progresso Traditional - Traditional..
Per 100g | Calories 75
Protein 2.5 g | Carbs 8.3 g | Fat 3.8 g
Fit & Acitve - New England Clam..
Per 100g | Calories 49
Protein 2 g | Carbs 8.6 g | Fat 0.82 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 78
Protein 2.7 g | Carbs 9 g | Fat 3.5 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 61
Protein 2.9 g | Carbs 8.2 g | Fat 2.4 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 49
Protein 3.2 g | Carbs 6.5 g | Fat 0.81 g
Progresso Rich & Hearty - Rich &..
Per 100g | Calories 53
Protein 3.7 g | Carbs 6.9 g | Fat 1 g
