Progresso - Rich & Hearty Chicken & Homestyle Noodles Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Rich & Hearty Chicken & Homestyle Noodles Soup has been given a composite ranking of 35, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 137.9 mg | 3.9% | Mid 40% | Average |
Sodium | 279.8 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 3.2 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 48
Protein 2 g | Carbs 8.7 g | Fat 0.79 g
Per 100g | Calories 78
Protein 2.7 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 57
Protein 2.5 g | Carbs 7.4 g | Fat 2.1 g
Per 100g | Calories 49
Protein 3.2 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 48
Protein 2 g | Carbs 8.7 g | Fat 0.79 g
Per 100g | Calories 78
Protein 2.7 g | Carbs 9 g | Fat 3.5 g
Per 100g | Calories 57
Protein 2.5 g | Carbs 7.4 g | Fat 2.1 g