Progresso - Progresso Vegetable Beef Soup has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Vegetable Beef Soup has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
NutriSystem - Vegetable And Beef Soup
Per 100g | Calories 160
Protein 12 g | Carbs 23 g | Fat 2 g
Campbell's - Vegetable And Beef Soup
Per 100g | Calories 227
Protein 9.6 g | Carbs 32 g | Fat 2.7 g
Progresso - Vegetable and Noodle Soup
Per 100g | Calories 60
Protein 2 g | Carbs 13 g | Fat 0.5 g
Progresso - Progresso Zesty..
Per 100g | Calories 60
Protein 3 g | Carbs 12 g | Fat 1 g
Progresso - Homestyle Vegetable and..
Per 100g | Calories 60
Protein 2 g | Carbs 14 g | Fat 0 g
Progresso - Chicken Wild Rice
Per 100g | Calories 120
Protein 6 g | Carbs 22 g | Fat 1.5 g
