Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Macaroni & Bean - Nutrition Facts and detailed Analysis
81

Progresso Soup Macaroni & Bean

Progresso - Progresso Soup Macaroni & Bean has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Macaroni & Bean has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat19%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.1 IU0.7%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Top 30%High
Iron0.37 mg2.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium256.2 mg10.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Top 30%High
Dietary Fiber2.2 g8.9%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.37 g1.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 690 mg 28.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 8 g 16%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
83

Progresso - Progresso Soup Chicken..

Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g

86

Progresso - Progresso Soup Vegetable..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5 g | Fat 0.19 g

84

Progresso Reduced Sodium - Progresso..

Per 100g | Calories 45
Protein 1.9 g | Carbs 8.2 g | Fat 0.74 g

87

Progresso - Progresso Soup Black Bean..

Per 100g | Calories 50
Protein 2.7 g | Carbs 11.4 g | Fat 0.38 g

Related Searches

79

Dell'Alpe - Dell'Alpe Soup Macaroni &..

Per 100g | Calories 56
Protein 2.6 g | Carbs 8.9 g | Fat 1.5 g

75

Cento - Ready to Serve Soup Macaroni..

Per 100g | Calories 63
Protein 2.8 g | Carbs 9.4 g | Fat 1.6 g

85

Progresso - Progresso Soup..

Per 100g | Calories 23
Protein 1.1 g | Carbs 4.6 g | Fat 0.19 g

80

Progresso - Progresso Soup Split Pea..

Per 100g | Calories 52
Protein 3.3 g | Carbs 8.9 g | Fat 0.37 g

49

Progresso - Progresso Soup Roasted..

Per 100g | Calories 30
Protein 1.9 g | Carbs 4.5 g | Fat 0.56 g

76

Progresso - Progresso Soup Roasted..

Per 100g | Calories 27
Protein 1.9 g | Carbs 3.8 g | Fat 0.38 g