Progresso - Progresso Soup Chicken & Orzo With Lemon has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Progresso - Progresso Soup Chicken & Orzo With Lemon, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 9% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.3 IU | 1.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g
Per 100g | Calories 41
Protein 2.2 g | Carbs 5.9 g | Fat 0.93 g
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Per 100g | Calories 33
Protein 1.9 g | Carbs 5.2 g | Fat 0.74 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 5.2 g | Fat 0.74 g
Per 100g | Calories 41
Protein 2.2 g | Carbs 6.7 g | Fat 0.74 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 4.2 g | Fat 1.1 g
Per 100g | Calories 27
Protein 3.4 g | Carbs 2.66 g | Fat 0.38 g
Per 100g | Calories 37
Protein 2.6 g | Carbs 5.2 g | Fat 0.74 g
Per 100g | Calories 52
Protein 1.5 g | Carbs 10.8 g | Fat 0.37 g
Per 100g | Calories 45
Protein 3 g | Carbs 7.8 g | Fat 0.37 g
Per 100g | Calories 33
Protein 1.9 g | Carbs 5.2 g | Fat 0.74 g