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Progresso Slow Cooked Vegetable Beef Soup - Nutrition Facts
67

Progresso Slow Cooked Vegetable Beef Soup

Progresso - Progresso Slow Cooked Vegetable Beef Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Progresso - Progresso Slow Cooked Vegetable Beef Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • No Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A406.5 IU8.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Sodium341.5 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.41 g0.63%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 840 mg 35%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 8 g 16%

Vitamin A 20% Vitamin C

Calcium 4% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/progresso-slow-cooked-vegetable-beef-soup/96/2004072 Embed Table:

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