Progresso - Progresso Slow Cooked Vegetable Beef Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Progresso - Progresso Slow Cooked Vegetable Beef Soup, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 7% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Sodium | 341.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A 20% Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 9.1 g | Carbs 6.3 g | Fat 9.9 g
Per Serving | Calories 213
Protein 17.7 g | Carbs 2.25 g | Fat 14.4 g
Per Serving | Calories 152
Protein 9.2 g | Carbs 3.5 g | Fat 11.3 g
Per 100g | Calories 42
Protein 2.5 g | Carbs 6.4 g | Fat 1.1 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 11
Protein 0.43 g | Carbs 1.29 g | Fat 0.43 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 9.2 g | Fat 3.8 g