Progresso - Light Italian Style Meatball Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Progresso - Light Italian Style Meatball Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A 30% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso Light - Light Italian Style..
Per 100g | Calories 60
Protein 2 g | Carbs 14 g | Fat 0 g
Kroger - Lite Italian Style Vegetable..
Per 100g | Calories 60
Protein 2 g | Carbs 16 g | Fat 0 g
Progresso - Light Homestyle Vegetable..
Per 100g | Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Progresso - Light Beef Pot Roast Soup
Per 100g | Calories 33
Protein 2.9 g | Carbs 4.2 g | Fat 0.83 g
Progresso - Light Italian-Style..
Per 100g | Calories 29
Protein 1.2 g | Carbs 6.6 g | Fat 0 g
Progresso - Light Savory Vegetable..
Per 100g | Calories 25
Protein 0.82 g | Carbs 5.8 g | Fat 0 g
