Progresso High Fiber - High Fiber Hearty Vegtables And Noodles has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso High Fiber - High Fiber Hearty Vegtables And Noodles has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 278.2 mg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.93% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Azn Noodles
Per 100g | Calories 17
Protein 0 g | Carbs 0 g | Fat 0 g
Ka-Me - Buckwheat Noodles
Per 100g | Calories 353
Protein 15.9 g | Carbs 70.5 g | Fat 1.8 g
Yeo's - Noodles
Per 100g | Calories 470
Protein 9.4 g | Carbs 58.5 g | Fat 21 g
Sadaf - Noodles For Ash-e-reshteh
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 1.8 g
Progresso High Fiber - Creamy Tomato..
Per 100g | Calories 52
Protein 1.2 g | Carbs 10.4 g | Fat 1.6 g
Progresso High Fiber - High Fiber..
Per 100g | Calories 36
Protein 1.6 g | Carbs 7.2 g | Fat 0.6 g
Progresso High Fiber - Chicken..
Per 100g | Calories 48
Protein 3 g | Carbs 7.4 g | Fat 1.1 g
Progresso High Fiber - High Fiber,..
Per 100g | Calories 33
Protein 1.5 g | Carbs 6.7 g | Fat 0.37 g
