Progresso - Assorted 6 Pack Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Assorted 6 Pack Soup has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Sodium | 1319.4 mg | 55% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 950 mg 39.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Tim Hortons - Chicken Gumbo Soups
Per 100g | Calories 46
Protein 1.4 g | Carbs 8.1 g | Fat 0.53 g
EAT - Old Fashion Chicken and Egg..
Per 100g | Calories 34
Protein 4.1 g | Carbs 3.3 g | Fat 0.46 g
Culver's - Broccoli Cheese
Per 100g | Calories 84
Protein 2.9 g | Carbs 6.5 g | Fat 4.8 g
Healthy Choice - Healthy Choice..
Per 100g | Calories 53
Protein 4.1 g | Carbs 6.9 g | Fat 1 g
Progresso - Bread Crumbs Italian..
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 5.3 g
Progresso - Beans Cannellini
Per 100g | Calories 82
Protein 5.9 g | Carbs 14.9 g | Fat 0 g
Progresso - Vegetable Soup..
Per 100g | Calories 34
Protein 1.3 g | Carbs 6.3 g | Fat 0.21 g
Progresso - Bread Crumbs Crispy..
Per 100g | Calories 389
Protein 7.1 g | Carbs 67.1 g | Fat 8.8 g
