Progresso - 50% Less Sodium Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - 50% Less Sodium Chicken Noodle Soup has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin A
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.7 IU | 9.5% | Top 30% | High |
| Vitamin C | 0.46 mg | 0.76% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
| Iron | 0.27 mg | 1.5% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 179.2 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 470 mg 19.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Blue Menu - Blue..
Per 100g | Calories 36
Protein 2.5 g | Carbs 4 g | Fat 1.1 g
Pacific - Natural Foods Organic,..
Per 100g | Calories 12
Protein 2 g | Carbs 4.8 g | Fat 0.4 g
Progresso - Chicken Noodle Soup
Per 100g | Calories 42
Protein 2.8 g | Carbs 4.6 g | Fat 0.93 g
Progresso Light - Light Chicken..
Per 100g | Calories 27
Protein 2.3 g | Carbs 3.8 g | Fat 0.38 g
Progresso - White Clam Sauce With..
Per 100g | Calories 92
Protein 4.2 g | Carbs 3.5 g | Fat 7.1 g
Progresso - White Clam Pasta Sauce
Per 100g | Calories 88
Protein 5.3 g | Carbs 2.94 g | Fat 5.9 g
Progresso - 99% Fat Free Beef Barley..
Per 100g | Calories 48
Protein 3.3 g | Carbs 7.4 g | Fat 0.74 g
Progresso - 99% Fat Free Chicken..
Per 100g | Calories 33
Protein 2.6 g | Carbs 4.8 g | Fat 0.37 g
