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ProBar Koka Moka - Nutrition Facts and detailed Analysis
35

Koka Moka

ProBar - Koka Moka has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for ProBar - Koka Moka, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium35.3 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 6 g24%

Sugars 24 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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