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Pro-Fit Chocolate w/ Blackberries - Recipe and Nutrition Facts
72

Pro-Fit Chocolate w/ Blackberries Recipe

Pro-Fit Chocolate w/ Blackberries has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pro-Fit Chocolate w/ Blackberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C11.6 mg19.4%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.06 mg4%
Riboflavin0.1 mg6.1%
Niacin5.3 mg26.4%
Vitamin B60.42 mg21%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.6 mg9.1%
Magnesium39.6 mg9.9%
Phosphorus39 mg3.9%
Potassium543.7 mg15.5%
Sodium236.1 mg9.8%
Zinc0.32 mg2.1%
Copper0.2 mg9.9%
Manganese1 mg52.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber10.5 g42%
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.7 g27.2%
Saturated Fat3.2 g16%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 0

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 3 mg 1%

Sodium 236.1 mg 9.8%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 10.5 g42%

Sugars 25.8 g

Protein 15.6 g 31.2%

Vitamin A 3.4% Vitamin C 19.4%

Calcium 5.5% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2057520 Embed Table:

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