Pro-Fit Chocolate w/ Blackberries has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Pro-Fit Chocolate w/ Blackberries, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 11.6 mg | 19.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.9 mg | 9.7% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.1 mg | 6.1% | ||
Niacin | 5.3 mg | 26.4% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 38.8 mcg | 9.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 543.7 mg | 15.5% | ||
Sodium | 236.1 mg | 9.8% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.2 mg | 9.9% | ||
Manganese | 1 mg | 52.2% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 10.5 g | 42% | ||
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 3 mg 1%
Sodium 236.1 mg 9.8%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 10.5 g42%
Sugars 25.8 g
Protein 15.6 g 31.2%
Vitamin A 3.4% Vitamin C 19.4%
Calcium 5.5% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 1.4 g | Carbs 10.2 g | Fat 0.7 g
Per Serving | Calories 125
Protein 15.9 g | Carbs 15.4 g | Fat 1.4 g
Per Serving | Calories 293
Protein 15.4 g | Carbs 67.4 g | Fat 2.5 g
Per Serving | Calories 229
Protein 7.9 g | Carbs 41.9 g | Fat 5.2 g
Per Serving | Calories 49
Protein 1.4 g | Carbs 10.2 g | Fat 0.7 g
Per Serving | Calories 463
Protein 9.7 g | Carbs 54.9 g | Fat 22.8 g
Per Serving | Calories 118
Protein 2.8 g | Carbs 17 g | Fat 4.3 g
Per Serving | Calories 117
Protein 2.1 g | Carbs 19.3 g | Fat 4.7 g