Pro Complex - Augmented Protein Powder has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pro Complex - Augmented Protein Powder, and we advise that this food on a regular basis.
Calories from Protein | 89% | |
Calories from Fat | 3% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 60 mg | 100% | ||
Vitamin E | 20 mg | 66.7% | ||
Thiamin | 0.75 mg | 50% | ||
Riboflavin | 0.85 mg | 50% | ||
Niacin | 10 mg | 50% | ||
Vitamin B6 | 1 mg | 50% | ||
Folic Acid | 140 mcg | |||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 5 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 60 g 120%
Vitamin A 50% Vitamin C 100%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 23 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 60
Protein 13 g | Carbs 0 g | Fat 0.2 g
Per 100g | Calories 80
Protein 17 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 130
Protein 20 g | Carbs 11 g | Fat 0.5 g
Per 100g | Calories 130
Protein 30 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 260
Protein 60 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 280
Protein 60 g | Carbs 9 g | Fat 0.5 g