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Prize-Winning Barbecued Chicken - Recipe and Nutrition Facts
50

Prize-Winning Barbecued Chicken Recipe

Prize-Winning Barbecued Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prize-Winning Barbecued Chicken has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat74%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.9 IU2.7%Mid 40%Average
Retinol33.6 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28%Top 10%Very High
Vitamin B60.27 mg13.3%Top 30%High
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus121.9 mg12.2%Mid 40%Average
Potassium169.9 mg4.9%Mid 40%Average
Sodium244.9 mg10.2%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.43 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars2.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%Top 30%High
Saturated Fat4.8 g23.9%Top 30%High
Monounsaturated Fat7.7 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1016 Calories from Fat 743

% Daily Value *

Total Fat 82.5 g 126.9%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 230 mg 76.7%

Sodium 918.3 mg 38.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 57.2 g 114.4%

Vitamin A 10% Vitamin C 11.7%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prize-winning-barbecued-chicken-477734 Embed Table:

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