Private Selection - Waffles Organic Homestyle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Private Selection - Waffles Organic Homestyle has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.7 mg | 2.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 688.7 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Top 30% | High |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0.49 g 2.4%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 7.9%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 13.1 g | Carbs 4.1 g | Fat 18.9 g
Per 100g | Calories 108
Protein 8.6 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 349
Protein 7.8 g | Carbs 23.3 g | Fat 27.1 g
Per 100g | Calories 116
Protein 6.8 g | Carbs 8.7 g | Fat 6.4 g
Per 100g | Calories 389
Protein 28.3 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 627
Protein 25.1 g | Carbs 18.8 g | Fat 50.2 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 24.7 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g