Private Selection - Raspberries has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Raspberries has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 9 g36%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Delmaine - Chickpeas In Brine
Per 100g | Calories 108
Protein 6.9 g | Carbs 19.2 g | Fat 2.1 g
Ruffles - Ruffles Bbq Chips
Per 100g | Calories 533
Protein 6.7 g | Carbs 52 g | Fat 33.3 g
Hansen's - Natural Soda - Grapefruit
Per 100g | Calories 44
Protein 0 g | Carbs 11.2 g | Fat 0 g
Cheddars
Per 100g | Calories 509
Protein 11 g | Carbs 53.2 g | Fat 27.7 g
Private Selection - Sliced Baby Swiss..
Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 27.3 g
Private Selection - Buttery..
Per 100g | Calories 364
Protein 27.3 g | Carbs 0 g | Fat 27.3 g
Private Selection - Artichoke..
Per 100g | Calories 100
Protein 0 g | Carbs 10 g | Fat 6.7 g
Private Selection - Beef Summer..
Per 100g | Calories 335
Protein 15.9 g | Carbs 5.3 g | Fat 28.2 g
