Private Selection Cocoa Supreme Premium Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Private Selection Cocoa Supreme Premium Hot Cocoa Mix has been given a composite ranking of 3, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.4 mg | 17.1% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Sodium | 328.6 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 65.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 4.3 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 82.4 g | Fat 8.8 g
Per 100g | Calories 421
Protein 7.9 g | Carbs 73.7 g | Fat 13.2 g
Per 100g | Calories 400
Protein 3 g | Carbs 75 g | Fat 15 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 618
Protein 15.9 g | Carbs 97 g | Fat 18.1 g
Per 100g | Calories 71
Protein 3.1 g | Carbs 13.2 g | Fat 0.44 g
Per 100g | Calories 165
Protein 5.6 g | Carbs 36 g | Fat 0 g