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Private Selection Cocoa Supreme Premium Hot Mix - Nutrition Facts
3

Private Selection Cocoa Supreme Premium Hot Cocoa Mix

Private Selection Cocoa Supreme Premium Hot Cocoa Mix has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Private Selection Cocoa Supreme Premium Hot Cocoa Mix has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.4 mg17.1%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Sodium328.6 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.3 g24.8%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars65.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.6%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 1.5 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 23 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/private-selection-cocoa-supreme-premium-hot-cocoa-mix/19/2005349 Embed Table:

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