Private Selection - Belgian Chocolate Chunk Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Private Selection - Belgian Chocolate Chunk Cookies has been given a composite ranking of 11, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 432
Protein 8.1 g | Carbs 62.2 g | Fat 18.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 17.9 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 267
Protein 11.1 g | Carbs 51.1 g | Fat 3.3 g
Per 100g | Calories 257
Protein 6.8 g | Carbs 47.3 g | Fat 3.4 g
Per 100g | Calories 588
Protein 5.9 g | Carbs 47.1 g | Fat 41.2 g
Per 100g | Calories 500
Protein 4.5 g | Carbs 63.6 g | Fat 27.3 g