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Pringles Spicy Cajun - Nutrition Facts and detailed Analysis
16

Spicy Cajun

Pringles - Spicy Cajun has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 51.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Pringles - Spicy Cajun has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A367.6 IU7.4%Top 30%High
Vitamin C13.2 mg22.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium735.3 mg30.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber3.7 g14.7%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.2%Top 10%Very High
Saturated Fat11 g55%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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