Pringles - Smart Flavors Reduced-Fat, Tomato Mozzarella has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pringles - Smart Flavors Reduced-Fat, Tomato Mozzarella has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 494
Protein 3.5 g | Carbs 60 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g