Pringles - Multi Grain Super Stack Multigrain Crip has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pringles - Multi Grain Super Stack Multigrain Crip has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 8.6 mg | 14.3% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
DeBoles - Gluten Free Multi Grain..
Per 100g | Calories 353
Protein 8.8 g | Carbs 81.1 g | Fat 2.6 g
Cascadian Farm - Multi Grain Squares
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 1.7 g
Garden of Eatin' - Multi Grain..
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Herr's - Multi Grain Tortilla Chips
Per 100g | Calories 140
Protein 2 g | Carbs 18 g | Fat 7 g
Pringles - Light Potato Crip
Per 100g | Calories 250
Protein 7.1 g | Carbs 53.6 g | Fat
Pringles - Spicy Cajun Potato Chips
Per 100g | Calories 564
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Pringles - Restaurant Craver Potato..
Per 100g | Calories 478
Protein 4.3 g | Carbs 52.2 g | Fat 30.4 g
Pringles - Select Potato Crip
Per 100g | Calories 500
Protein | Carbs 57.1 g | Fat 28.6 g
