Princeton University Dining Services - Turkey Tetrazini has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Princeton University Dining Services - Turkey Tetrazini, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.3 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.7% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 111.9 mg 37.3%
Sodium 439.4 mg 18.3%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 3 g12%
Sugars 5.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Half Boston Turkey..
Per 100g | Calories 196
Protein 16.6 g | Carbs 17.1 g | Fat 7 g
M&M Meat Shops - Bumble Blossom
Per 100g | Calories 339
Protein 3.5 g | Carbs 43.5 g | Fat 16.5 g
Skinless Dark Meat Chicken
Per 100g | Calories 125
Protein 20.1 g | Carbs 0 g | Fat 4.3 g
City Bites - Garden Turkey Melt
Per 100g | Calories 129
Protein 10.4 g | Carbs 19.2 g | Fat 1.9 g
Princeton University Dining Services..
Per 100g | Calories 97
Protein 3.5 g | Carbs 15.9 g | Fat 2.6 g
Princeton University Dining Services..
Per 100g | Calories 178
Protein 17.5 g | Carbs 10.6 g | Fat 7 g
