Princes - Tuna Chunks In Sunflower Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Princes - Tuna Chunks In Sunflower Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.1 g 5.6%
Trans Fat
Cholesterol 0 mg
Sodium 0.22 mg 0.01%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starkist Tuna In Water
Per 100g | Calories 106
Protein 23.5 g | Carbs 1.18 g | Fat 1.2 g
Stater Bros. - Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
SeaNet - Tuna Albacore In Water
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 0.71 g
StarKist - Tuna Creations Lunch Kit -..
Per 100g | Calories 226
Protein 18.5 g | Carbs 13.7 g | Fat 10.5 g
Princes - Tuna In Brine
Per 100g | Calories 105
Protein 25.4 g | Carbs 0 g | Fat 0.54 g
Princes - Yellowfin Tuna In Olive Oil
Per 100g | Calories 207
Protein 24.5 g | Carbs 0 g | Fat 12.1 g
Princes - Pure Apple Juice
Per 100g | Calories 44
Protein 0.1 g | Carbs 10.4 g | Fat 0.1 g
Princes - Sardines In A Smoky..
Per 100g | Calories 152
Protein 15.1 g | Carbs 5 g | Fat 8 g
