Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prince Pear's Royal Pears - Recipe and Nutrition Facts
89

Prince Pear's Royal Pears Recipe

Prince Pear's Royal Pears has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Prince Pear's Royal Pears has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat1%
 Calories from Carbs96%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33.1 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C9.3 mg15.5%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0 mg
Magnesium10.6 mg2.6%Bottom 30%Low
Phosphorus15.9 mg1.6%Bottom 30%Low
Potassium176.8 mg5.1%Mid 40%Average
Sodium49.7 mg2.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Top 30%High
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars14 g
Glucose4 mg
Fructose8.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.53 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 6.6 g26.4%

Sugars 21.2 g

Protein 0.8 g 1.6%

Vitamin A 1% Vitamin C 23.3%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prince-pears-royal-pears-357938 Embed Table:

Related Searches

54

Pears Curacao

Per Serving | Calories 99
Protein 0.4 g | Carbs 17.2 g | Fat 3.7 g

80

Pear and Blue Stilton Toastie

Per Serving | Calories 203
Protein 6.4 g | Carbs 15.2 g | Fat 14 g

19

Pear Clafouti 2

Per Serving | Calories 130
Protein 3.3 g | Carbs 11.8 g | Fat 8 g

76

William-Sonoma's Honey-Pecan Roast..

Per Serving | Calories 165
Protein 1.9 g | Carbs 20.1 g | Fat 9.5 g