Primula - Primula Mature Cheddar Cheese Tube has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 5.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Primula - Primula Mature Cheddar Cheese Tube has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.1% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.6 g | 31.6% | Top 30% | High |
| Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 17.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Cabot - Sharp Cheddar Aged Cheddars
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Sargento - Deli Style Sliced Swiss..
Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g
Prairie Farms - Fat Free Cottage..
Per 100g | Calories 71
Protein 12.4 g | Carbs 6.2 g | Fat 0 g
Galaxy Nutritional Foods - Super Stix..
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Primula - Primula Light Cheese Tub
Per 100g | Calories 226
Protein 11.7 g | Carbs 5.1 g | Fat 17.7 g
Primula - Primula Nibbles Cheese &..
Per 100g | Calories 265
Protein 11.8 g | Carbs 21.5 g | Fat 14.8 g
Primula - Primula Cheese and Prawn..
Per 100g | Calories 223
Protein 13.4 g | Carbs 2.86 g | Fat 17.4 g
Primula - Primula Cheese and Chive..
Per 100g | Calories 234
Protein 13.1 g | Carbs 2.57 g | Fat 19.1 g
